Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling, and whitefish. Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus). Many species of salmon have been introduced into non-native environments such as the Great Lakes of North America and Patagonia in South America. Salmon are intensively farmed in many parts of the world

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Nutritional Advantages Salmon

Salmon is highly nutritional and provides several impressive health benefits.

  • Very Delicious with versatile delicate flavor
  • It increase brain health when consumed
  • Protects body against certain infections and inflammation
  • Consuming salmon helps the body loose weight(This is applied mostly for fat/obese people)
  • Salmon consumption may help the body protect/fight against heart diseases.
  • It contains nutrients like Potassium, Vitamin B12, proteins and Omega 3-fatty Acids